Feeling worse after visit with a counselor?

[brianpugh]

Hi,

I was very in the midst of my emotions so I could barely get anything out of my mouth. I'm worried that maybe he doesn't understand the extent of what I feel because I can't put my emotions into words well. At times I got frustrated at him for not understanding what I was trying to tell him. Whenever he smiled at me I got worried that he was laughing at something I said and I took it as a condescending thing.



I have another session scheduled in a few days and I'm dreading it. I'm regretting going in the first place, I feel like I've 'exploited' myself, if that makes sense. Did anyone else feel the same way when they first started seeing a professional?


Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

www.beyondblue.org.au/get-support/online-forums/treatments-health-professionals-and-therapies/feeling-worse-after-visit-with-a-counselor-

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