I Can't Talk About My Issues, I Become Stricken With Panic.

[brianpugh]

Hi,

I have long term issues with anxiety and depression. For the last few years I've needed to seek help in the form of therapy, but I find I can't open up. Most recently I've tried counseling face to face, and on the phone. I can't talk about my issues - I become stricken with panic as thoughts and answers to questions come rushing, and within a few moments a black veil comes over my mind - I can't think through the fog. I've often tried writing things down, but my thoughts are so rushed and convoluted - everything ends up one dimensional and incomplete. How can I get help if I can't communicate what the issues are?





Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

www.goodtherapy.com.au/flex/i-cant-talk-about-my-issues-i-become-stricken-with-panic/674/1

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